
Stress from many things, both in life, work, and problems around us, makes people think too much, think hard, and become more stressed , causing brain cells to work harder and begin to lose efficiency from around the age of 30. Many people are not that old but forget things, forgetting what they want to say every time, and not remembering where they put things. That’s it, you may easily encounter a condition called “dementia”. Today, let’s talk about the brain system and symptoms of dementia, so that we can take care of ourselves and those close to us, because don’t forget that nothing is more painful than being alive but not being able to remember much of your life. It’s sad!
The human brain is considered one of the most important. And mysterious organs of a human being. If the brain is affected or injured, it may also affect the body. Dementia is a symptom caused by various abnormalities of the brain. Not a specific disease. Dementia affects thoughts, behaviors, and the ability to perform daily tasks. The symptoms of dementia are the inability to perform daily activities, http://ufabet999.app which is a result of decreased cognitive ability.
>> Who can get dementia? <<
Dementia can happen to anyone, but the risk increases with age. Most people who experience dementia are elderly. However, it is important for readers to remember that most elderly people do not suffer from dementia. This disease is not caused by aging, but rather a brain disease. It has now been discovered that people under the age of 65 can also suffer from dementia. Which is called ‘early onset Alzheimer’s disease’. Dementia caused by genetics is very rare because mutations in genes cause this disease. However, most causes of dementia are not related to these factors. However, people who have a family history of dementia are at increased risk.
Vascular dementia can only be diagnosed when there are signs of vascular disease in the brain. Along with cognitive impairment that significantly interferes with daily life. Blood clots may appear similar to Alzheimer’s disease, and Alzheimer’s disease is often accompanied by vascular disease.
>> Take care of your brain today <<
Although some types of dementia cannot be prevented. Good care can improve your brain health in the long run. Try the following to help preserve your brain system for a longer period of time.
Control your weight because obesity is related to many chronic diseases that cause dementia.
Obesity brings many serious diseases to the body, such as diabetes, heart disease, high blood pressure, cancer, and also increases the risk of dementia. Currently, researchers have found that obesity is related to dementia, and people who are very obese in middle age increase their risk of memory loss later in life by up to 2 times. People who are moderately obese to very obese have brains that are 4-8% smaller than those who are not obese. Moreover, obesity causes high blood pressure and cholesterol, which is related to obesity, increasing the risk of memory loss by 6 times.
In addition, those with the most body fat, especially in the belly area, have a risk of dementia almost 3 times that of the thinnest people. It can be seen that the higher the fat level, the higher the risk of Alzheimer’s. Therefore, maintaining a suitable weight is the key to taking care of your health to be safe from dementia.
Choose foods that contain antioxidants to help fight dementia.
Free radicals can kill brain cells little by little. Antioxidants, both those that the body produces itself and those that are necessary to eat from food, can help reduce free radicals in the body and brain, such as vitamins A, C, and E, which are found in apples, grapes, blueberries, prunes, green vegetables, red vegetables, yellow vegetables, green tea, and mulberry tea. Omega-3 acids also help protect against damage to the fat that coats nerve cells. Omega-3 acids are abundant in sea fish, such as salmon, tuna, sardines, mackerel, and sea bass. In plants, they are found in walnuts and soybeans. Unrefined carbohydrates help increase the neurotransmitter serotonin and help you sleep well. Protein helps reduce appetite, making you feel full easily. Or a little coffee can help increase alertness, energy, and improve short-term memory, making you focus on your work. It can help prevent Alzheimer’s disease, Parkinson’s disease, and depression slightly.
Constantly interact with others
Talking and chatting with friends often can reduce the risk of dementia, as well as socializing and interacting with people around you. Nowadays, it is very easy to form groups to do various activities. We should choose to use them to our advantage, such as forming exercise groups, running marathons, forming volunteer groups to do social activities, or various workshop activities according to your interests. Meeting new friends and doing new things is also good for our brain health.
Get enough sleep each day.
Sleep deprivation affects various parts of the brain, causing them to function abnormally. For example, the prefrontal cortex makes verbal learning tasks worse, and the temporal lobe slows down language processing. We should try to avoid sleep deprivation, staying up late, and sleeping at irregular times, because these can cause brain deterioration faster than getting quality sleep that will keep the brain sharp.
Meditation develops brain cells
There is one way to prevent dementia that is gaining much attention, and that is meditation. One study found that when we meditate. There are changes in the brain that can be scientifically measured. For example, there are changes in brain waves, thought waves, and calm waves. There are changes in the volume and density of brain tissue in people who meditate. People who meditate regularly have less brain deterioration than people who do not meditate. And these changes happen very quickly, within a week. Let’s meditate to prevent dementia.
Although there is currently no cure for Alzheimer’s disease, believe me, we can prevent ourselves from this condition. Just take good care of yourself, follow the advice we have provided, avoid stimuli that will affect the brain system. Do not be stress, and get plenty of rest. As for forgetfulness, it is normal for everyone to experience it. However, if the excessive forgetfulness is due to Alzheimer’s disease, do not be careless. Go see a doctor immediately or keep an eye on people close to you. If you find that they have any abnormal symptoms. You must take them to get check immediately.