The sweet taste and unique smell have made people all over the world crazy about the sweet owner called “chocolate“. Especially when we are stressed, we tend to immediately think of this sweet dessert. But because of the beliefs and effects of this type of food , many people have to stop because they are afraid that eating chocolate just to relieve stress will lead to weight gain and acne problems that follow.
In reality, chocolate does not cause acne and does not make you gain weight if we choose to eat it in the right way. Moreover, it helps us to be in a good mood. If you don’t believe it, try reading about the benefits of chocolate that we have brought to you. So let’s go see what the benefits of chocolate are.
>> Helps the brain feel relaxed <<
Eating chocolate in moderation helps increase Theta brain waves, which are brain waves that often occur when the brain feels relaxed. In addition, the substances in chocolate also help you feel more alert. In addition to being delicious, chocolate is also a healthy choice because it helps change your mood to feel better. A study found that in 1,000 people, people who ate chocolate at least once a week had better brain function. In addition, a study published in the journal Appetite added that eating chocolate at least once a week helps you exercise, remember phone numbers, สมัคร ufabet and other things, including making your nervous system work more efficiently. Foods that contain Flavanols also help improve brain function.
>> Helps to calm down the mood <<
Chocolate is an important source of energy. It contains both carbohydrates from sugar and fat from cocoa. Carbohydrates are substances that provide energy. When eaten, you will immediately feel refreshed. Not only that, but the important thing that makes us feel good after eating chocolate is the various chemicals in chocolate, which are more than 300 types. Some chemicals stimulate the release of hormones from the brain, namely endorphins, which relax the muscles. Therefore, we feel happy and in a good mood. It is even better if we choose to eat dark chocolate. Because studies have found that eating dark chocolate will help increase the feeling of happiness because it is full of antioxidants. Which has the property of stimulating blood vessels to expand, making blood flow more easily. Therefore, the body feels relaxed. After eating just 1 small piece of dark chocolate for 2 weeks in a row, it can help reduce stress hormone levels.
>> Create happy hormones for the brain <<
Carbohydrates in chocolate help increase serotonin levels, which is a hormone of happiness in our brain. Therefore, eating chocolate in the right amount not only helps to cool down the mood, but also helps to stimulate us to feel less stressed. It helps stimulate the body to release hormones of happiness. If you want to get rid of bad moods, try to find some to eat. It will help to easily balance your mood. We will notice that most people tend to use chocolate as a symbol of sweetness, happiness, and love.
Therefore, it is popularly given as a gift on special occasions, especially Valentine’s Day. In addition, when analyzing the nutrients found in chocolate, it helps reduce cortisol, which is one of the hormones that causes stress, anxiety, and pain, and increases hormones of happiness and peace, such as endorphins and serotonin. It is also high in antioxidants.
>> Helps prevent tooth decay <<
Did you know that cocoa in chocolate contains antibacterial agents that help prevent tooth decay? This way, you can eat chocolate without worrying about tooth decay. However, after eating, you must clean your teeth well like other types of sweets. Especially eating dark chocolate, which is a food with low sweetness because it contains a high amount of caffeine, which gives a bitter taste called theobromine. Therefore, you do not have to worry about tooth decay from the accumulation of bacteria.
>> Increases flexibility of blood vessels <<
Chocolate contains Flavonoids which help increase the flexibility of blood vessels and also helps nourish the heart. Research from Sweden revealed that eating dark chocolate at least once a week reduces the risk of death from heart disease by up to 44 percent. This is because the amount of flavonoids in dark chocolate helps balance blood pressure, increases blood flow to the heart, helps expand blood vessels, and prevents hardening of the arteries that can cause atherosclerosis.
>> Helps you eat less food <<
Drinking a cup of hot chocolate before a meal can help you eat less because chocolate can help reduce your appetite. It is therefore very suitable for people who want to control their weight. According to research from the University of Copenhagen in Denmark, the bitter taste of dark chocolate helps suppress appetite, especially for foods that are sweet, salty and high in fat. Not every bar of chocolate will make you fat. Try eating sugar-free or low-sugar chocolate. The caffeine in chocolate helps stimulate the body’s energy metabolism. Eating one or two low-sugar chocolates a day can also help reduce your desire for sweets. In addition, exercising to increase your energy metabolism is also very important if you don’t want to get a potbelly.
>> Eating just the right amount doesn’t cause acne <<
The negative effects of eating chocolate that many people misunderstand may not be very accurate. For example, in terms of acne, young men and women are often very worried that if they eat a lot of chocolate, their face will be covered in acne. In reality, chocolate is not a major cause of acne and does not make existing acne worse in any way.