Who said that “getting fat” is the result of eating a lot? It may not always be true. Because there are many other causes that can make us gain weight without realizing it. So, let’s find the answer. What are the factors that make us gain weight overnight?
Eat salty food
Although sodium is an essential mineral for the body, in general, the human body can receive no more than 2,000 milligrams of sodium per day. Because if you receive more than this, it can have a huge impact on your health. And it may cause those who like to eat salty foods to gain up to 2 kilograms of weight overnight. Because the body’s mechanism will automatically store water to expel excess sodium through the kidneys, making you feel uncomfortable and swollen.
Drinking too much water
Too little is not good, and too much is not good either. This is especially true when it comes to drinking water. According to Dr. Yoshiki Nobuko, ufabet http://ufabet999.app author of the book “The Laws of Beautiful Skin,” many people believe that drinking a lot of water will improve metabolism. However, intentionally drinking a lot of water when you are not thirsty is like adding water to your body that your body does not need. Drinking a lot of water does not stimulate metabolism in any way. In addition, the kidneys’ ability to excrete urine is limited. Excess water in the body that is not completely excreted will result in “edema.”
Drinking too little water
It is well known that drinking enough water can have a great effect on our health because water helps in the functioning of various systems and the removal of toxins. If we drink less water, it will cause the kidneys to work harder, including the body burning less fat, and it will also increase the accumulation of fat in the body. Therefore, drinking the right amount of water that the body should receive will help the chemical reactions and metabolism of food to be normal, helping you to stay away from obesity.
Approaching menstruation
Have you ever noticed yourself? Every time your period is approaching, you start snacking more and feel more uncomfortable, like you are getting fatter? This is not surprising because these symptoms are caused by the fluctuating and imbalanced hormones in your body. This is normal for women of reproductive age when their period is approaching. These symptoms usually occur 1-2 weeks before your period and will go away when your period comes. Therefore, the solution to edema during your period is to do light exercise, avoid wearing tight clothing, and choose to eat healthy, low-calorie foods.